Megan HoltHow To Overcome Sugar CravingsLast week I spoke about weight gain and where overloading on sugar, mindless eating, stress eating and binge eating are often the culprits…·4 min read·Apr 8, 2021----
Megan Holt2 Oral Tips to Detoxify Your Mouth & GutWith the removal of my wisdom teeth this past week, it had me thinking about my oral health. In recent years, I have developed specific…·3 min read·Apr 8, 2021----
Megan HoltWhy You’re Not Seeing Results From the GymSo, you’ve been working hard day in and day out at the gym without skipping a beat. You feel like you’re doing everything “right” but you…·4 min read·Apr 8, 2021----
Megan HoltHow To Lose Weight Mentally & Physically — Megan HoltMy weight tends to fluctuate up and down. Knowing this, I don’t judge my body day by day because no two days are equally alike, so I also…·15 min read·Mar 7, 2021----
Megan Holt6 Easy Steps to Help You Actually Accomplish Your Goals — Megan HoltSetting goals is one thing, but seeing them out is a whole other commitment. It’s easy to sit down and say you want to accomplish x, y and…·4 min read·Feb 21, 2021----
Megan HoltHow To Buy Luxury on a Budget — Megan HoltWhen it comes to working with a small budget, you’re forced to get creative- especially when you have a taste for high-end goods. Not that…·4 min read·Feb 2, 2021----
Megan HoltHow To Combat Dry, Winter Skin — Megan HoltThe transition into winter brings heavy layers, frigid temperatures and the inevitable dry skin. A flaky complexion can send us into a bit…·3 min read·Jan 9, 2021----
Megan HoltMy Top 10 Fat Burning Tips — Megan HoltThe health and fitness industries are constantly evolving, so it’s hard to know what really works and what to follow to reach our physique…·5 min read·Jan 9, 2021----
Megan HoltA Total Reset Guide to Take You Into the New Year — Megan HoltAs we wrap up 2020 for a much-needed fresh start, we begin to reflect, find gratitude and set new goals. I myself am doing the same and…·5 min read·Jan 3, 2021----
Megan HoltRelieve Bloating in 2 Simple StepsMy secret to relieving intense boating naturally in under an hour. This combination does wonders whether you overate or have IBS.·1 min read·Jun 13, 2020----
